Tai Chi & Qi Gong Basics

The Legend of Zu

The drama tells the story of two Kunlun disciples, Ling Feng and Bai Ze, who, before the founding of the Zu Mountain Sect, made different choices and

2019

Tai Chi - The 24 Forms

Based on Yang style, this gentle and graceful set contains all essential principles of tai chi and is suitable for students of almost all levels of ab

2004

Tai Chi For Beginners

For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come up

2002

Pushing Hands

Mr. Chu is an elderly widower who teaches tai chi chuan in Beijing. He moves to America to live with his son's family, but finds the cultural adjustme

1991

Suis mes pas

Seven-year-old Chloé imitates her big brother Théo doing tai chi on a snowy plain. A group of starlings are watching.

2022

Tai Chi - 6 Forms, 6 Easy Lessons

Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses

2000

Shaolin

China is plunged into strife as feuding warlords try to expand their power by warring over neighboring lands. Fuelled by his success on the battlefiel

2011

Tai Chi II

A young Tai Chi master fights Opium smugglers with the aid of his powerful braid while wooing a girl.

1996

Qigong: Ancient Chinese Healing for the 21st Century

This documentary introduces viewers to qigong, a 5,000-year-old method of cultivating and circulating the life energy called qi. It relates some of th

1999

Qigong: Energy Workouts for Body and Mind (Wuji Short Form)

Francesco Garripoli and Daisy Lee-Garripoli guide viewers through a moving meditation of gentle, flowing qigong poses; deep breathing; and visualizati

1999

Sunrise Tai Chi

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulat

2005

Journey to the East

Could our mounting modern problems have ancient solutions? Travel to the depths of China to find out.

2021

Spring Forest Qigong, Level 1: For Health

Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.

2000

Aftersun

Sophie reflects on the shared joy and private melancholy of a holiday she took with her father twenty years earlier. Memories real and imagined fill t

2022

Man of Tai Chi

In Beijing, a young martial artist's skill places him in position to experience opportunities and sacrifices.

2013

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbe

1988

Discover Tai Chi for Balance and Mobility

Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai

2010

A Journey

A cinematic journey through the world. Non-verbal.

2017

Tai Chi Hero

Chinese steampunk martial arts blockbuster about the early years of Tai chi master Yang Luchan, the man who founded in the 19th century what has now b

2012

The De-Stress Plan

This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day wo

2001