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Headspace Guide to Meditation

Headspace Guide to Meditation

It's time to be kind to your mind.

APPROPIATE

2021 / 1 temporadas

Rating7.9

Available in

NetflixNetflix basic with Ads

Genres

DocumentaryAnimation

Synopsis

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Directors

Actors

Andy Puddicombe

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