Yoga Undressed: The Goddess - Beginner

Billy's BootCamp Elite: Mission Two - Maximum Power

This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun,

2006

Billy's BootCamp Elite: Mission One - Get Started

This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun,

2006

Alethea Austin Floorwork

Floorwork is home to some of the most racy and eye-catching moments in Pole Dance and is where Alethea Austin unleashes her sexiest moves and showcase

2012

Alethea Austin Sexy Fundamentals

Even the simplest movement can be sexy. Let us not forget the fundamentals of Pole Dancing starting with how to walk in heels, mesmerizing arm movemen

2012

LiveOnce Instructional Lap Dance and Strip Tease

In this video Elisabeth Magalhaes of Live Once and Muse Fitness will provide you with clear and detailed instruction on how to perform a sexy lap danc

2011

Complete Pole: Tricks and Trick Combos

Complete Pole introduces the new Pole Tricks and Trick Combos Beginner - Advanced Mary Kolacinski DVD. She reveals her secrets to completing combinati

2013

Pilates Volume 3 - Abdominals Special

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are

2006

A Week of Hard Labor - Day 1 Chest & Back

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Buildi

2017

A Week of Hard Labor - Day 2 Legs

Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and bur

2017

A Week of Hard Labor - Day 3 Core

We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Wor

2017

A Week of Hard Labor - Day 4 Shoulders & Arms

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level:

2017

A Week of Hard Labor - Day 5 Total Body

This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Inter

2017

Crunch: Candlelight Yoga

Soothing Yoga for Stress Relief and Relaxation Welcome to Crunch Fitness. You'll unwind and drain your tension away with this soothing, restorative yo

2002

Gilad: Step Aerobics

Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Moti

2005

Winsor Pilates Classic - Accelerated Body Sculpting

Mari Windsor’s Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns, hips a

2007

Yoga, a new breath of freedom

Stéphane had an accident which made him disabled. While he's having a very long recovery, he meets Carolina, a yoga teacher. This discipline, which h

2016

Hip Hop Abs: Ab Sculpt

Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat ar

2007

Muscle Burns Fat - Sample Workout

Muscle Burns Fat - Sample Workout

2020

10 Rounds - Sample Workout

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body work

2020

Core De Force - Agility Strength

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and

2016